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IBS Breakthrough
Stop Guessing
Get Your Plan
Breakthrough To Freedom
Overcome IBS for Good
Say goodbye to the guesswork of how to fix your bloat
You’ve cut out dairy, gluten, FODMAPs, and who knows what else. You’ve spent money on
random supplements, yet your gut still feels bloated, unpredictable, and frustratingly out of
balance. It’s time to stop spinning your wheels.
IBS BREAKTHROUGH gives you a personalised IBS action plan designed just for YOU, so
you’ll stop feeling like you’re throwing spaghetti on the wall and hoping something sticks.
No more confusion. No more trial and error. Just a clear, actionable roadmap to address your IBS root cause and start seeing real, lasting results.
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The IBS BREAKTHROUGH Session Is for You If...
Most gut programs miss the mark because they’re not tailored to you. Let’s fix that.
You’ve tried all the IBS diets & supplements but still struggle with bloating, urgency, constipation, or discomfort .
You’re done wasting time on things that don’t work and want REAL answers.
You feel confident making diet changes but need a clear, expert-designed plan
You’re not ready for full 1:1 coaching, but you want targeted, personalised guidance.
You crave deeper insight into your gut health and microbiome imbalances
What You’ll Walk Away With
A Clear, Step-by-Step IBS Roadmap: No more confusion. You’ll get an actionable, easy-to-follow plan that shows you exactly how
to move forward with your gut health.
Nutritional Deficiency Assessment: Your gut issues might not just be about what you’re eating—but also what you’re missing. I’ll
assess for any key nutrient deficiencies that could be keeping your gut in distress.
Insights Into Your Gut Health: (Optional Functional Stool Testing Available) If you choose, we can order a gut microbiome test to pinpoint imbalances, showing you exactly where your gut needs support.
Relief From Overwhelm & Frustration: You’ll no longer feel lost in trial-and-error mode. Instead, you’ll have a real, structured plan you
can follow with confidence.
Expert Guidance, Without the Long-Term Commitment: Perfect if you’re not ready for full coaching but need expert-level support to get unstuck.
What’s Inside IBS Breakthrough?
Functional Stool Test (optional)
Get real answers about your gut health
01.
Root Cause Assessment
Identify what’s keeping you stuck
02.
5-Day Food Diary Review
Personalized nutrition tweaks for YOUR gut
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Personalized 3-4 Month Gut Healing Plan
NO more random guesswork
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No more “one-size-fits-all” gut advice.
We’re getting personal, real, and effective.
06.
90-Minute 1:1 Review Session
Walk away with a step-by-step plan
04.
Rock your favorite outfit, laugh over brunch, and eat
without a second thought.
Functional Stool Test – Uncover what’s really going on in your gut
Done in the comfort of your own home- This test reveals what’s happening inside your gut such as microbiome imbalances—while also assessing digestion and gut inflammation, and more.
Root Cause Deep Dive – Pinpoint what’s been holding you back
You'll fill out a deep-dive intake form, giving us a full picture of your health history, diet, lifestyle, sleep, stress, and more. The goal? To uncover the real reason behind your bloating and discomfort—so we can create a plan that actually works.
5-Day Food Journal Analysis – Get tailored nutrition adjustments for your gut needs
You'll track your meals in a simple food diary so we can assess your nutrition—no restrictive diets needed! We'll point out what you're doing well, recommend key foods and nutrients to add in, what to ease up on, and fine-tune your meal timing for better digestion.
90-Minute 1:1 Consultation – Walk away with a clear, customised action plan on empty.
This is far from a rushed doctor’s visit. In this session, we’ll take a deep dive into your stool test and food journal analysis results, connect the dots between your symptoms
Personalised 3 Month Gut Reset Plan – No more trial and error, just results
Say goodbye to the guesswork! Your plan will outline the key nutrition and lifestyle shifts you need, along with a targeted supplement strategy to help you start feeling better. Most plans take about 3-4 months to complete. During our session, we’ll go over everything together and ensure it’s practical and sustainable for you.
No more generic gut advice
This is fully customised, targeted, and made for YOU.
Our clients walk away feeling heard and empowered, with a clear action plan to move forward for the first time (check out our testimonials!). Ongoing support isn't included, but it's available for an additional cost if needed. Some clients are ready to jump in and take action immediately, while others like to schedule a follow-up to ensure they’re on track. It's totally up to you to get
the right support you need!
Step by Step IBS BREAKTHROUGH
1:1 Deep dive session to help you uncover your biggest triggers, understand your gut patterns, and get a clear, personalised plan to start feeling better—without restrictive diets or guesswork. You'll walk away with a tailored roadmap to move forward with confidence.
Uncover the Root Cause
Fill out a deep dive intake on your diet, stress, lifestyle & health history Complete your at-home functional stool test Track your food & symptoms for 5 days
Why it matters: This step is all about identifying what’s going on beneath the surface—whether it’s digestive imbalances, gut infections, or nutrient deficiencies.
Design Your Personalised Plan
Based on the results, we’ll lay out your 3-4 month action plan— with personalised nutrition, lifestyle shifts with clear steps on how to address your specific gut health issues. -Targeted supplements (if needed) will be recommended to balance your microbiome, support digestion, and improve your gut function.
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Review Your Results
We’ll hop on a call and go over your report and how they connect to your symptoms. Pinpoint your gut’s biggest imbalances (poor digestion, gut microbiome imbalances, gut inflammation , etc.). Understand the nutritional & mineral deficiencies that are keeping you stuck
Why it matters: Understanding your gut's imbalances will guide us toward a personalised nutrition and supplement plan.
Why it matters: No more random diets or guesswork—this plan is made just for YOU.
Why test your gut microbiome?
Your gut is full of tiny microbes (like bacteria) that help keep you healthy. When they’re in balance, everything works great. But if they get out of whack, it can cause problems—like bloating, fatigue, or even conditions like IBS.
Getting a test can help you understand what’s going on in your gut. Imagine it’s like checking the oil in your car—it lets you know if something’s off before it turns into a bigger issue. Once you know what’s up with your gut, you can tweak your diet, get the right supplements, and make
lifestyle changes that will actually make you feel better. So, if you’re always bloated after meals, dealing with stomach cramps, or just want to feel better
overall, testing your gut microbiome can be the missing piece to solving your gut problems. You can’t fix what you don’t know. Let’s find out what’s really going on and create a plan that gets results.
A functional stool test can help figure out what’s causing your bloating, like:
Poor digestion (your body’s not breaking down food properly)
Gut infections (parasites or too much bad bacteria)
Lack of key nutrients (your gut needs the right fuel)
Too much stress (it messes with your digestion!)
Not enough good gut bacteria (the “good guys” are low)
Stop wasting time guessing!
You deserve to eat without bloating, feel sexy in your
dress, and enjoy trips without gut issues ruining your
plans.
Get a personalised plan that works for YOU—no more random fixes. It's time to get the answers you need and start healing for REAL.
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