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Break Free from IBS with the IBS Food Freedom program.
Overcome IBS & Restrictive YO-YO Dieting for Good
Overcome IBS for Good
Just because your labs have come back normal it doesn't mean your symptoms aren't REAL- or the cycle of Restrictive YO-YO dieting isn't making it worse
Are you a busy woman feeling trapped by the daily struggles of IBS? From bloating and cramping to constipation or sudden diarrhoea, these symptoms can leave you exhausted, frustrated, and disconnected from the life you want to live. If you’re tired of tiptoeing around food and ready to take control, you’re in the right place.
You’re not alone—and you don’t have to live like this.
Life with IBS feels like a constant battle.
You wake up every day not knowing what to expect—bloating, cramping, rushing to the toilet, or maybe no relief at all. It’s exhausting, unpredictable, and it’s taking a toll on every area of your life.
Food feels like the enemy. You’ve spent so much time trying to figure out what’s safe to eat, and your grocery cart is always filled with the same bland “safe” foods. You’re overthinking every bite, constantly worried about triggering a flare-up. And if your family orders pizza or plans a night out, you feel stuck on the sidelines, afraid to join in.
You’re caught in the yo-yo dieting trap. You’ve tried every diet under the sun, hoping it would help with both your weight and your IBS symptoms. But all it’s done is leave you more confused, more restricted, and further from the results you want. Skipping meals, cutting carbs, or avoiding whole food groups hasn’t brought you relief—it’s just made you more frustrated.
Your energy is drained. IBS isn’t just physical—it’s mental and emotional too. You’re running on empty, juggling work, kids, and household responsibilities while your IBS flares leave you irritable, exhausted, and overwhelmed.
You’re missing out. Whether it’s family holidays, date nights, or even playing with your kids, IBS and the stress of dieting have taken a front seat in your life. You feel held back, unable to fully enjoy the moments that matter most.
Your confidence is slipping. The constant bloating, the endless cycle of dieting, and the feeling of being stuck in a body that doesn’t feel like yours—it’s disheartening. You’re tired of wearing loose clothes and avoiding mirrors because nothing fits the way it used to.
And the worst part? The longer this goes on, the harder it gets to believe that relief is possible. But ignoring the problem doesn’t make it go away. In fact, it often gets worse over time—more IBS flares, more frustration, and more confusion about how to nourish your body in a way that supports both your gut and your weight goals.
The truth is, managing IBS isn’t about restrictive diets or skipping meals. It’s about understanding your unique body, addressing the root causes of your symptoms, and fueling yourself in a way that works for YOU.
Sick of IBS and Yo-Yo dieting running your life? Let’s change that.
bloating, the cramping, the constant back-and-forth with your weight—it’s overwhelming and just plain frustrating.
If you’re over the IBS flare-ups, fed up with diets that don’t work, and ready for something real, I’ve got you.
Here’s where you’re at right now
IBS is a daily rollercoaster.
Some days, you’re rushing to the bathroom. Other days, you’re completely stuck and bloated. It’s unpredictable and taking over your life.
You’re running on empty.
IBS doesn’t just mess with your gut—it leaves you drained physically, mentally, and emotionally.
Food is stressful.
You’ve tried cutting carbs/gluten/sugar/dairy, skipping meals, or sticking to bland foods just to avoid flare-ups. But instead of helping, it feels like you’re always second-guessing what you eat.
You’re missing out.
Whether it’s pizza night with your family or a fun day out, IBS and food stress are holding you back.
The diets aren’t helping.
Maybe you’ve lost a few kilos here and there, but the results never stick. And honestly? The restrictions make your IBS worse
Your confidence has taken a hit.
Maybe you’ve lost a few kilos here and there, butBetween the bloating and weight fluctuations, you feel stuck in a body that doesn’t feel like yours. the results never stick. And honestly? The restrictions make your IBS worse
​Here’s the thing: you don’t need another diet.
Most diets don’t fix what’s really going on. Skipping meals and cutting carbs? That’s not the answer. What you need is to understand your body, your gut, and how to fuel yourself without
the constant stress.
That’s exactly what the IBS Food Freedom Program is about. I’ll help you:
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Get CLEAR on which foods are SAFE for you to eat- no more guessing games was it your roast dinner or smoothie that sent you to the bathroom
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I’ll help you bring back your favourite foods like pasta & chocolate without running to the
bathroom, guilt or weight gain
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Get off the extreme diets that make you feel sh*tty. You’ll know exactly how to build sustainable balanced meals that nourish your gut & hit your weight loss goals
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Imagine this
Ordering dinner on a girls night out without scanning the menu for the gluten-free, dairy-free, or low-carb options—just choosing what you truly want, whether it’s pizza, ice cream, or a hearty salad—without worrying it’ll upset your gut or derail your weight goals.
Looking in the mirror and actually feeling good about yourself because you’re no longer hiding in loose, baggy clothes to cover your belly—you’re confidently rocking outfits you love.
Showing up in life fully, so you can say YES to that impromptu weekend getaway, date night, or a spontaneous trip to the park with your kids—without worrying about feeling fatigued all the time or your exit strategy when you need the toilet
This isn’t a dream—it’s 100% possible inside my IBS Food Freedom Program
This is my signature 4-month one-on-one coaching program, designed to take the guesswork out of your IBS without relying on expensive supplements & restrictive diets. Together, we’ll get you to a place where you’re having daily, easy-to-pass bowel movements and moving on with your day without straining on the toilet or worrying about accidents during your grocery shop.
And the best part?
You won’t have to rely on willpower to stick to restrictive diets or feel like you need to eat "clean" 24/7. Instead, you’ll enjoy your favorite foods guilt-free, start losing that stubborn weight, and feel amazing while doing it—all without gut issues holding you back.
You’re READY to feel this good every single day, and I’m here to help you make it happen.
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Hear from my Past Clients who have overcome their IBS
What’s Included in the IBS Food Freedom Program
An online coaching program crafted to help you reclaim control of your body and life by getting to the root cause of your IBS and breaking free from the cycle of restrictive yo-yo dieting with personalised nutrition"
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1:1 Coaching Calls:
Together, we’ll map out your unique path to IBS relief and sustainable weight loss,troubleshooting challenges as they arise and creating a clear plan for feeling lighter, healthier,and in control.
Custom Meal Plans:
I’ll design an IBS-friendly meal plan with simple, delicious recipes that fit seamlessly into your busy lifestyle—helping you improve gut health, lose stubborn weight, and enjoy eating again without overwhelm or guesswork.
Daily Messaging
Have questions between coaching calls? No worries! Whether it’s dining out, managing a flare-up, or making a food choice that supports both your gut and weight goals, I’m here to help with on-the-go support
Food Diary Reviews
I’ll analyze your food diary to spot patterns, uncover IBS triggers, and offer actionable insights to not only ease symptoms but also support a balanced metabolism for weight management.
Meal & Shopping Guides
Take the stress out of meal planning with curated shopping lists of gut-friendly staples and easy-to-cook recipes that support both digestion and weight goals, saving you time and effort.
Supplement Guidance
I’ll tailor your supplement routine to what truly works for your gut and weight loss needs—no unnecessary extras, just targeted solutions to maximize results.
Why This Program Works
The IBS Food Freedom Program works because it’s built entirely around YOU—your
gut health, your lifestyle, and your weight goals. No cookie-cutter solutions or
one-size-fits-all plans here.
This program is designed to uncover the root cause of your IBS using evidence-based
strategies and optional functional testing to pinpoint your unique triggers and
imbalances. It’s about giving you the tools and confidence to feel better, enjoy food
without fear.
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